Today I was doing what I like to do best: playing with food. I actually tried to make some edible play dough. All of the recipes for homemade play dough online seemed to be copies of each other and the ones that seemed more original utilized unhealthy ingredients, such as corn syrup, powdered milk and white sugar. As I was testing my recipe (made out of leftovers,) I realized that my edible play dough can also be made into some yummy healthy candy.  So, I made candy and my kid and I played and ate: what could be more fun?

As a main ingredient, I used cooked amaranth. Amaranth is a grain, which was used by the Aztecs and now is popular in Latin America. Amaranth contaisn large amounts of protein and essential amino acids. Amaranth has  30%  more protein  than many other whole grians grains, such as brown rice, wheat flour, oats, and rye. Amaranth grains are very small and cooked amaranth is sticky ( this is why I thought of play dough.) Generally, I like to use amaranth as a side dish, as a substitute for any dish, asking for a grain, as  a sticky base for a casserole or even as an egg substitute, because of the binding effect it brings to baked dishes. Amaranth works well as a diversion from your morning oatmeal. It combines very well with fruits and vegetables.

 

Homemade Amaranth Play Dough

Even though this recipe contains brown sugar, it is rich in protein, fiber, folic acid, phosphorus, magnesium and zinc, as well as vitamins B, D  and E. Perhaps you need to encourage your kids to eat more  play dough!

1 cup amaranth (cooked, according to package instructions.)

1/2 cup  smooth natural almond butter

1/2 cup wheat germ

1/4 of brown sugar

Mix all of the ingredients together. If the dough is too watery, add more wheat germ. If it’s too dry, add more almond butter. You can add more sugar of you think it’s necessary for a better flavor. Use my suggestions for homemade edible colors from here.

Homemade Amaranth Almond Butter Candy


Follow the recipe for play dough. Add 1/2 cup of almond pieces and (optionally) 1/4 cup of chopped dates. Form the dough into balls. Roll each ball in shredded coconut. Refrigerate for thirty minutes and serve.

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