Sorry, I haven’t been able to post for a few days. We went to Asheville, NC for a few days, and the house we rented had internet  troubles. On the more positive note, Asheville is home to my favorite vegetarian restaurant in the country. I’ve been to  the Millennium in San Francisco, I’ve been to Angelica’s in NYC. I also visited countless veggie spots around the country. Still, the clean,  spacious and delicious Laughing Seed Cafe in Asheville cannot be beat. It gets the highest marks in my book both for its food (they  have daily veggie specials to die for) and its service ( they brought organic veggies, cut into bite-size chunks for my babies when I foolishly left  the baby food bag in the car.) And they actually have healthy food on their kid’s menu!

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When I was in my early twenties, studying at NYU, taking yoga classes at Jivamukti, living alone in NYC , I never cooked anything, because my apartment’s  kitchen was barely large enough to accommodate a teapot, forget about the actual cook (me.) I loved going to Angelica’s Kitchen restaurant and ordering a Dragon Bowl. The simplicity of this perfectly balanced vegetarian dish reminded me of home-cooking. That, and it was superhealthy and inexpensive. The Dragon Bowl was an example of a perfect equilibrium in food: bitter, but also sweet, healthy, but filling. It tasted like home, yet I ate it in a restaurant. “The Bowl” also fit nicely into a “One Bowl,” which was a nutrition book I  followed for a while.

Some years later, in Asheville, I was pleasantly surprised when I saw a Harmony Bowl on the Laughing Seed Cafe’s menu. It was very much like my old Dragon Bowl! I was feeling like I was twenty again as I devoured it. The next day, I came back and ordered another one.  And two days later, I made one at home. The simplicity and versatility of this dish are overwhelming: you can use any grain, bean or vegetable you have. Here’s the Bowl, in a nutshell.

Cooked brown rice

Cooked black beans

Steamed Veggies

Sauce

Optional: Tofu

Pick a nice-size bowl, suitable for one person. Put some cooked brown rice (or other grain) on the bottom of it. Put black beans on top of the rice. Put tofu on top, if using it. Put the veggies over everything and pour the sauce over the veggies.

When picking the vegetables, try to cover many flavors: squash or carrots for sweetness, kale for bitterness… Don’t forget green staples, like zucchini or broccoli.

The dish at this point is rather bland. The sauce is what really makes The Bowl sparkle. My two absolutely favorite sauces for the Harmony Bowl are carrot/ginger or tahini.

I didn’t list any proportions or amounts here on purpose: the bowl is an individual dish, so make it your own by playing an experimenting. You can make it pretty, or you can make it simple. Busy parents:  don’t be afraid to use canned beans.

 

photo: Piyachok Thawornmat

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