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Eat This And Live For Kids by Don Colbert and Joseph A. Cannizzaro is a terrific book for parents and kids about making smart and healthy choices in food and exercise. Everything from prenatal health and infant nutrition to nutritional  needs of teens and young adults is presented in an easy-to read and understand format with lots of colorful illustrations. The book stresses the importance of exercise, explains what to buy at the grocery store and gives easy and healthy meal ideas both for staying in and going out. There is also a chapter on special diets.

Dr. Cannizzaro is my kids’ pediatrician and my family trusts his opinion wholeheartedly. It was a pleasure to read his wonderful book, while waiting for our appointment.

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